大家好，感谢邀请，今天来为大家分享一下你知道英语中有三种“蓝瘦”吗的问题，以及和你知道英语中有三种“蓝瘦”吗的一些困惑，大家要是还不太明白的话，也没有关系，因为接下来将为大家分享，希望可以帮助到大家，解决大家的问题，下面就开始吧！

英语中有很多词用来表示“蓝瘦(不舒服)”。下表中有24个常用词。你通常使用哪些？

其中“蓝瘦”有三种，分别是悲伤、悲痛、抑郁。

那么，这三个“蓝瘦”有什么区别呢？接下来，我们将借用著名心理学家约翰普雷斯顿博士的观点。

[sadness]

The doctor said: sadness is considered as a normal and healthy emotional response to slight loss and disappointment. Sadness is very short-lived, only lasting a few minutes, hours, or at most a few days. This is unpleasant, but it usually doesn't interfere with your function. Normal, mild sadness won't break you down.

悲伤是一个小的损失或失望后的情绪反应，这是正常和健康的。悲伤只会持续几分钟，几个小时或者最多几天。这是一次不愉快的经历，

但一般不会影响你的健康，不会压垮你。

[grief]

The doctor said: sadness is a much stronger and sometimes human experience. However, it is regarded as an inevitable and normal emotional response. People in every culture all over the world experience great losses, such as the death or divorce of their loved ones. Sadness often has a devastating impact on the lives of people who are hit by sadness, and may lead to long-term sadness, loneliness and mourning, which may last for months to years. Normal sadness may last for a long time; Broken hearts don't heal quickly. Sadness is extremely painful, but it is not a mental illness.

悲伤是一种更强烈，有时甚至是破坏性的情感体验。不过这种情绪还是正常的，不可避免的，全世界的人都会经历。这种情绪反应往往发生在巨大的损失之后，比如爱人去世或者离婚。

悲伤往往会严重影响正常生活，会导致长期的悲伤、孤独和悲伤，持续数月甚至数年，很难迅速恢复。悲伤是极其痛苦的，但它不是一种精神疾病。

[Depression]

: The doctor says there are two differences between sadness and depression. Your self-esteem will generally not be affected by a normal sad reaction. Although you are very sad, you still believe that you are a valuable person. In clinical depression, feelings of worthlessness, inadequacy and lack of self-confidence are common. In addition, there are four depressive symptoms that do not exist when you are sad: serious suicidal thoughts, serious sleep disorders, obvious anxiety, and complete loss of vitality and vitality.

小编：悲伤和抑郁有两种不同。如果你感到悲伤，你的自信心不受影响。尽管你深感悲伤，但你仍然相信自己的价值。临床研究发现，一个人如果抑郁，就会否定自我价值。

我觉得自己无能，缺乏自信。此外，与悲痛不同的是，当你抑郁时，会出现四种症状：严重的自杀念头，严重的睡眠障碍，极度易怒，完全没有生气和活力。

: Although a person's sad daily experience may be full of loss and sadness, he is also capable of experiencing happy moments. Sad people may enjoy an interesting movie, experience happiness when visiting their loved ones, enjoy food, or enjoy beautiful scenery. Even when you are sad, despite a lot of pain, thankfully, there will still be times of happiness and vitality. Usually, this is not the case with depression. People with severe depression usually can't experience even a short happy time. Life is boring and boring, losing all vitality and meaning.

小编：虽然人在悲痛的时候会感到失落和悲伤，但同时，还是会经历快乐的时刻。例如，看一部有趣的电影，拜访所爱的人，享受一顿美食，欣赏一个美丽的地方，等等。悲痛中，

虽然你会遭受更多的痛苦，但令人欣慰的是，你将永远享受快乐和充满活力的时刻。然而，如果人们感到抑郁，情况就不同了。如果严重抑郁，连一种短暂的快乐都吸收不了，生活总是枯燥乏味。

没有生命和意义！

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